Aromatherapy Massages: What Are They & How Can You Benefit From Them?

 

Are you seeking a therapeutic massage to relieve your everyday life’s stress and anxiety? If yes, consider undertaking an aroma spa massage!

This massage technique alternates between gentle and firmer pressure, incorporating a specific blend of essential oils. Before application, the essential oils are diluted and administered along with lotion during the massage.

The client not only derives direct benefits from the essential oils through skin contact but is also believed to experience specific healing properties by inhaling the scents after exposure. In some instances, therapists at an aroma massage and spa in Los Angeles take it a step further by having clients inhale the oils through a diffuser, extending beyond mild exposure.

What exactly is an Aromatherapy Massage?

Aromatherapy is a popular massaging process that is done using essential oils. Since essential oils are essentially 'aromas,' many of their advantages stem from inhaling them.

The vaporized molecules travel through the nasal cavities to the olfactory bulb, activating the hypothalamus. Additionally, the scents reach the limbic part of the brain, which houses our instincts, memories, and emotions related to pleasure and pain.

A standard session typically spans around 60 minutes, involving either tactile massage or the option to listen to soothing music.

Perks of Receiving Aromatherapy Massage

An aromatherapeutic massage not only leaves the client with a comprehensive full-body massage but is also purported to offer emotional healing and relaxation. The advantages encompass a broad range, sharing some common benefits with other massage types. Here are a few of the general benefits associated with a massage that incorporates aromatherapy:

1.       Relieves Stress 

Stress serves as a major cause for individuals seeking relaxation in aromatherapy methods. In an aromatherapy massage, individuals inhale the powerful fragrances of diverse essential oils which induce a calming effect on their minds. The combination of scents with touch sensations leads to the release of oxytocin, commonly referred to as the "happy hormone." This lowers elevated blood pressure and cortisol levels, leading to potential stress relief.

2.      Reduces Muscle Tension

The therapeutic essential oils employed in an aroma massage spa can permeate the upper layers of the skin, easing tension and inflammation and complementing conventional massage techniques.

3.       Alleviates Pain

In terms of the impact of aromatherapy on pain, specific scents possess the ability to alleviate stress-related sensations that often provide discomfort. Wintergreen, an essential oil employed in aromatherapy massages, is recognized for its ability to alleviate joint tension. Cajeput oil is thought to assist with stiffness, while Roman Chamomile and Spruce are believed to provide relief from inflammation and discomfort.

4.       Improves Sleep

Pain and stress are significant factors contributing to difficulties in achieving restful sleep for many individuals. A calming and soothing aromatherapy massage might facilitate better sleep. While scheduling regular professional massages may not be feasible, you can still perform self-massage before bedtime to enhance comfort and relaxation.

Final Words

Numerous studies have begun to validate the tangible benefits of aromatherapy, such as diminishing fatigue and enhancing energy levels, alleviating nausea, mitigating symptoms of anxiety and depression, enhancing sleep quality, and reducing stress.

For optimal benefits from an aroma spa massage, contact Queen Spa!